The Power of Small Steps

Change doesn’t happen overnight — it happens one small step at a time.

Drinking an extra glass of water, taking a five-minute stretch break, choosing a fruit over a snack — these tiny actions add up.

The key is consistency and kindness to yourself. Celebrate every small victory and remember that progress, no matter how slow, is still progress.

Start today. Take one small step toward better health and well-being, and watch how your life begins to transform.